Month: December 2017

Digital Pranayama


I struggle with pranayama. I have struggle with pranayama for many years. I have learned different pranayama techniques over the years which are done in different positions; supine, setting up right and digital. I also know that the effects of pranayama comes when the student is ready. Abhijata once said, and I paraphrase: We, (teachers) can’t make you feel, cannot give you the sensitivity, we can only give instruction, you find the feel, you become aware of the sensitivity.

Continue reading

Iyengar Yoga Certified Teacher

Iyengar Yoga Napa Valley
1350 Community Dr
St. Helena, CA 94574

Copyright © 2002 - 2018 Iyengar Yoga Napa Valley. All rights Reserved. Login    –   Privacy Policy