I struggle with pranayama. I have struggle with pranayama for many years. I have learned different pranayama techniques over the years which are done in different positions; supine, setting up right and digital. I also know that the effects of pranayama comes when the student is ready. Abhijata once said, and I paraphrase: We, (teachers) can’t make you feel, cannot give you the sensitivity, we can only give instruction, you find the feel, you become aware of the sensitivity.